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The Harvard Medical School Guide To Tai Chi: 12 Weeks To A Healthy Body Strong Heart And Sharp Mind (Harvard Health Publications)

The Harvard Medical School Guide To Tai Chi

What is Tai Chi? Tai chi is a mind-body practice that originated in China centuries ago. It is a gentle, low-impact exercise that involves a series of slow, flowing movements. Tai chi is often practiced for its health benefits, which include...

Walt Whitman profile pictureWalt Whitman3 min read
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